Tuesday, April 05, 2005
办公室里的麦肯切尔健身法
伸懒腰：可以坐在椅子上，四肢尽可能伸展开来，挺胸，抬头，并相应地配合吸气和呼气。可以放松本来紧张的肌肉，同时收缩本来舒张的肌肉，促进血液循环。
俯卧撑：双手支撑于桌边，两腿并拢伸直，整个身体与桌面形成一个斜角（根据自己的力量来掌握身体与桌面的倾斜角度）；然后，双臂屈肘使身体下降，全身的重量压在双臂上，再用两臂的力量把身体撑起。可以锻炼上肢肌肉，预防上肢肌肉疲劳。
插手转腕：将双手手指交叉在一起，然后掌心向下或向前，做几次伸展运动。再绕腕关节做旋转运动。结束后做几个搓手动作。可以锻炼手指和腕部肌肉。
摇头晃脑：先做几个低头和抬头的动作，再做几个左右转动的动作。工作姿势下颈部肌肉多处于静力状态。摇头晃脑可以交替收缩和放松颈部肌肉。
俯卧撑：双手支撑于桌边，两腿并拢伸直，整个身体与桌面形成一个斜角（根据自己的力量来掌握身体与桌面的倾斜角度）；然后，双臂屈肘使身体下降，全身的重量压在双臂上，再用两臂的力量把身体撑起。可以锻炼上肢肌肉，预防上肢肌肉疲劳。
插手转腕：将双手手指交叉在一起，然后掌心向下或向前，做几次伸展运动。再绕腕关节做旋转运动。结束后做几个搓手动作。可以锻炼手指和腕部肌肉。
摇头晃脑：先做几个低头和抬头的动作，再做几个左右转动的动作。工作姿势下颈部肌肉多处于静力状态。摇头晃脑可以交替收缩和放松颈部肌肉。
# posted by Ryan : 3:03 PM
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I have Windows 7 Ultimate installed in my HCL laptop. Last month i was encrypting my external hard disk with "bit locker drive encryption". It started normally, but suddenly after 49%, it stuck, displaying an error: "An error occurred. This disk has one or more errors, run chkdsk/r, if the error persist this may be indicative of a hardware fault..." I then thought to decrypt my data back and to disable the protection. When I tried doing this, after some time my PC hanged and the operation got aborted. When I restarted my system, i found that the disk is not being detected. It is not shown in "computer", although the disk lights were on. I tried running the hard disk in "Ubuntu OS", it works there, but all my data is encrypted. My hard disk is absolutely fine and OK. There is no problem with hardware and no virus is there in my PC as well. What to do now? How can i get my data back and how can i decrypt my harddisk? Please help, since this data worths me a lot. The capacity of my hard disk is 250GB and its a Western Digital brand. Thanks, Niks.
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